I’m exhausted.

I just want to go to bed.

I’m sure you’ve thought the same thing at one point (or maybe you’re thinking it right now), but I promise you’ll feel better about yourself (mind and body) if you can fit in this short but intense workout.

Bri Sexton, Blast COO and Fitness Director, is amazing and led me through this workout based around super-setting moves. The goal is to minimize rest between exercises so the muscle is worked harder.

(15 reps, 3-4 rounds, 2 minutes rest between sets)


Close grip curl – 15 reps

Rotational curl – 15 reps

Lying down, triceps extensions – 15 reps

Lying down, triceps press


Lateral raise – 15 reps

Swimmers press – 15 reps

Deadlift row – 15 reps

Upright row – 15 reps


Plank – 60 seconds

Mountain climbers – 60 seconds

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