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Don’t have any time? Yeah, me neither.

Bri Sexton, Blast COO and Fitness Director, put me through this quick, calorie-blasting workout. All you need are two 5 or 10 pound dumbbells! (Warning: This workout will kick your butt.)
Do 20 reps for 3 – 4 rounds.
Renegade Row and Push-up
Dumbbell Swings
Mountain Climber and Triceps Kickback
Front Lunges and Bicep Curls
Squat Thrusts