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I’m a busy, full-time working mom expecting my second. I made this quick workout to add to your daily walk or to do alone when you feel like there’s too much going on to fit in a workout. Everyone has five extra minutes. All you need for this workout is a chair.

Here’s the routine:

  1. Chair leg lift (Right)

2. Chair leg lift (Left)

3. Chair dips

4. Squat tap

5. Squat lift

6. Lunge to the right

7. Lunge to the left

8. Push up and down

9. V-sit with bent legs

10. Side plank lift (Right)

11. Side plank lift (Left)