This workout is great for someone in their 1st, 2nd and 3rd trimester. In the video, I’m using two 5lb weights but feel free to use more or less depending on your fitness level.
Remember, if your heart rate gets too high or you’re having a tough time with a move, just modify to make it easier. You can always press PAUSE, get some water and continue.
I created this video, because I am a full-time working mother of one (with my second on the way) and I feel like I have no time. I wanted to create a quick video not only for myself, but for other women who are also pressed for time.
While I am former collegiate athlete and have been active my entire life, I am not a doctor, trainer, nutritionist… you get it. This is my workout and it works well for me. Listen to your body and do what works best for you.
CONGRATULATIONS on your pregnancy!!
Here’s the workout:
Squat with hammer curl :30
Wide squat row :30
Calf raise :30
Calf raise, first position :30
Single leg dead-lift left :30
Single leg dead-lift right :30
Standing straight leg kickback left :30
Standing straight leg kickback right :30
Push ups on knees :30
Straight arm plank :30