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Here’s another one for my pregnant ladies! Remember, if your heart rate gets too high or you’re having a tough time with a move, modify to make it easier. You can always press pause, get some water and continue.

Sumo Squats (:30)
Regular Squats (:30)
Alternating reverse lunges (:45) – Tip: Keep front knee behind toe
Sanding Side Crunches (right) (:30)
Standing Side Crunches (left) (:30)
Donkey kicks (on hands and knees) (right) (:30)
Donkey pulse (:15)
Donkey kicks (left) (:30)
Donkey pulse (:15)
Push-ups on knees (:45)