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Whether you’re expecting or not, this 5-munute work out will kick your butt! Hot Topics host Heather Catlin is expecting and stays fit with these 5-minute workouts — no equipment necessary!

Arm Circles – Right knee up :30

Reverse Arm Circles – Left knee up :30

Air punch (Left) :30

Air punch (Right) :30

Arm extension shoulder tap Right and Left :30

Bear crawl up and back :30

Squat with side leg lift (Left) :30

Squat with side leg lift (Right) :30

Side lying heel clicks (Right) :30

Side lying heel clicks (Left) :30